Hi Melinda, I am sorry this didn’t suit your tastes. Do we add heavy cream or more butter or something? IT. I almost died with this recipe because of the garlic. Net Carbs: 5.5g Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). The first time I made this it was more like a cauliflower puree. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. OMG!! An entire head of cauliflower to waste. I am not a fan of garlic so I just put 2 cloves in my water under the steamer and it infused some flavor but not overwhelming. It’s amazing and nothing is given up in this recipe. And it’s a staple in our low carb house. I can’t wait to make it again! ), Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). It was perfect. The florets alone are much smoother. Thank you Maya. This was legit! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Will cut that in half next time. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Definitely the best Keto mash recipe. The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. Add cauliflower to a saucepan -- at least 3 quart -- and cover with water. Made it with frozen cauliflower, stems included. I am excited about trying the other recipes!!!! Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. This is not a time to toss food, if possible. Cream cheese is a great addition; adds more creaminess! Thank you so much! Mix the two batches of the recipe together. Cauliflower rice works great! I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. This mashed cauliflower recipe has just 7 grams net carbs per serving. You can create the recipe over again without the garlic and combine with what you have left, or 2. Thanks for all your great tips. It’s often used as a potato substitute, which is what I did for my super delicious Loaded Cauliflower Bowl…but this gives you a more classic feel for a Thanksgiving favorite. This recipe is amazing! My husband went back for seconds. Now let’s be clear…these aren’t mashed potatoes and they don’t taste like mashed potatoes. And maybe add in as I go. Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. Hi Sue, Yes riced cauliflower will work. When cauliflower is frozen and then thawed, it gives off a lot of liquid. I have leftovers in refrigerator right now. The stems don’t get as smooth as the florets. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. Garlic powder will have less bite to it than fresh. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Creamy and even better than the real thing!! Turned out great, for cauliflower. I mean, if you don’t expect a mashed potatoes taste, it’s good. As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. A Kansas fan, I’m in LOVE with this recipe! This looks so tempting that I could not even resist to it right now. This is irresponsible. I’m not lying when I say that my family prefers this! Just make sure the cauliflower is cooked and dried well. The full ingredients and instructions are on the recipe card at the end of this post. Can you freeze leftovers? You will probably need to scale down the cooking time. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Steam or blanch cauliflower for 10 minutes or until the fork … You can also drizzle some melted butter on top if you'd like. How do you reheat It? It was amazing!! Thanks for this recipe!!! Next time would def roast or cook garlic and i am sure it would be perfect! This is delicious! I really was looking forward to eating this dish and followed the recipe to the dot. 2 pounds of cauliflower rice would be a good starting point. Now we’re going to steam our cauliflower. Hi Jeannie, Yes you can freeze cauliflower mash! Love this mashed cauliflower recipe! Transfer to serving dish and garnish. . Cut the cauliflower into small florets and place onto the baking sheet. Some enjoy a lot while others can only tolerate a small amount. Live and learn. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! The bacon on top doesn’t hurt either! It is so easy and very delicious. Thank you for this recipe!! I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! Puree for a couple of minutes, until smooth. this is the best ever. But I’m so happy!! Looking forward to cooking your Chicken Marsala, I’ve prepared this recipe many times. Thanks! I made a second head of cauliflower, and I I made a bowl of half no garlic and one big spoon of garlic. These were amazing! Delicious and better than the real thing. And here’s a more specific breakdown with the ingredients and amounts I used: This Keto Mashed Cauliflower is the perfect low carb side dish for a hearty meal. You need to change this recipe. Whether that's a savory companion for your Thanksgiving Dinner, or a flavorful side for your baked Chicken Thighs! My husband even said that it was delicious and normally he’s a mashed potatoes guy. Pulse for 45-60 seconds, scraping down the sides as necessary. Light in carbs but full of savory flavors. It was ok for someone who missed her mashed potato with a shepherd’s pie ! Thanks! Way too much garlic. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. Hi Cheryl, I am sorry this recipe didn’t suit your tastes. Add the cauliflower into the bowl with the cheese mixture and gently mix together until completely combined. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. Ha almost forgot… even my husband thought they were excellent! Thank you for an amazing recipe and hope to be able to mitigate the garlic. Besides, cauliflower has tons of nutritional benefits over white potatoes. Fat: 19.3g. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. Protein: 8.8g Wow!!! Can’t wait to try this… There are so many Cauli-mash recipes out there, Fingers crossed. The roasted cauliflower gives the mash a slightly sweet flavor which compliments the sharp cheddar for a more robust taste. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! It’s more fiberous. I love creamy and smooth this – a great low carb side dish! One entire medium-sized head of cauliflower has about 17g net carbs, and 11g protein. Generously sprinkle cheese and … Just curious as the net carb count seems much higher than expected. (I do understand that not all garlic has the same pungency and heat.) This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I put my cloves in the steamer pot with fresh cauliflower & it all blends together perfectly in the food processor & not bitter or strong at all tasting at all. As for the garlic powder, yes you can absolutely use powder. So creamy and delicious. Line a large baking sheet with parchment. I m sure I will try this at home. To make what you have more manageable, you have a couple of options. Sounds that those options might be a good fit for you too. I will definitely be adding it to my regular meal planning but I will use garlic powder. This is the perfect side dish to many proteins, and great for gravy too. Rinse and cut cauliflower into florets. Custom low carb meal plans on your iPhone, Android, & computer. You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. Hi Glinda, it’s still delicious without any garlic! But hey that’s exactly what you want when on a diet, right? If so, how do they come out after unthawed. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. I am going to write 4 SMALL cloves of garlic. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. . I was hesitant to make it, thinking it wouldn’t taste that great. If you like more texture, try using a rubber spatula to test the texture as you pulse it. That will work perfectly! Boil the water and add the cauliflower florets into the basket. Preheat the oven to 400 degrees. Hi Deanna, Thanks for your comment! Feel free to adjust to your taste. Next time I follow one of your recipes I will read the comments section before starting The texture was lovely and I will be making it again, but no way am I using that much garlic next time! The net carb count is accurate. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Thanks. Stir through … Thank you so much for this recipe. I left out the garlic in the cauliflower mash and added more butter and Monterey Jack Cheese. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. I feel the same. Good substitute! OMG So good! Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. Next time I will decrease the amount for sure. One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? Feel free to use sauteed garlic or garlic powder in place of raw next time. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! I made this dish last night and my husband loves it as well and it was delicious!!! Create a free account to save your favourites recipes and articles! This cauliflower was absolutely incredible! Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Join 200,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! What a great alternative to mashed potatoes. Then cool it completely before putting it in a freezer bag. I made the recipe as written. Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. Garlic, butter, sour cream, parmesan and more come together to give you one of the best mashed cauliflower recipes ever. I hope this helps! Your choice! There might be a slight texture difference, but it’s minor since it’s all mashed. This recipe is absolutely delicious! Wholesome Yum is a keto low carb blog. https://theketoqueens.com/garlic-butter-mashed-cauliflower-recipe (Or possibly sautés garlic and then add it after blending. This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. Place the basket in the pot over the boiling water, cover, and steam the cauliflower until fork tender, … Serving size in recipe notes above. Microwave for another 30 seconds until cheese is melted. Add cauliflower to the basket and cover to cook for 8 minutes or until the cauliflower stems can be … like maybe 1/4 of a clove to start. The overpowering raw garlic spoilt the dish and made it inedible. As someone said, it’s like mashed potatoes without the gluey feel. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? Has anyone tried this recipe with frozen cauliflower? You can reheat in the microwave, oven, or stove top. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. As an Amazon Associate, I earn from qualifying purchases. I’m drooling just reading about them! I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. YES, also email me a FREE printable keto food list! Hi Ian, Sorry you didn’t love the raw garlic flavor. I am excited to try again with some sautéed garlic. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. … Stir until smooth then add the sour cream and cheddar. I’m going to give up on keto mashed potatoes. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Hi Charlene, Yes, you can use a blender in this recipe. I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. I did use frozen riced organic cauliflower and it came out perfect. (You'll also get free recipes via email. It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Add cauliflower, stock, and garlic powder to a large microwave-safecontainer. Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. Season with salt and … If you generally like garlic, then I suggest trying it roasted in the recipe next time around! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I put mine in steamer with fresh cauliflower & it’s perfect, delish…. Garnish with chives if desired. Four raw garlic cloves? Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. He hates everything! Great tip about using the florets! ), and it was still way too much. Think fall-apart soft! When I made it the first time, I had no idea it was going to be as good as it is. Thank you for sharing this wonderful recipe, it’s unbelievably awesome! Remember…vegetables have carbs, so does cheese. I love cauliflower! Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. Although I only used 3 cloves of garlic, this was too much! Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! I would try it again but maybe a 1/4 of a clove of garlic. Thank you! I’m sharing my best tips and secrets to help you make the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Stir until smooth. Would this work in this recipe? I love mashed potatoes, but this recipe is fabulous tasting. Cut the cauliflower into … The texture is slightly different due to freezing cream cheese, but they still thaw out great! We love garlic and we love this recipe. Hi Barbara, Sorry this didn’t suit your tastes. Hi Olga, Thank you so much! Can I make these a day ahead? This was very good. Sprinkle lightly with salt. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. Hi Reese, Yes, you can! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … In a large bowl, break the cream cheese into pieces. I personally prefer a mash because it has more texture and holds shape similar to mashed potatoes. How To Cook Cauliflower Like Mashed Potatoes. I tried baking it in the oven to cook the garlic and that didn’t fix it. It’s unbelievably smooth and creamy and delicious. Use your hands to toss the cauliflower to make sure it's all coated with the oil and seasonings. The raw garlic didn’t all chop finely even as long as I blended it. Pour back into your pan. We try to be accurate, but feel free to make your own calculations. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). Otherwise, the cream cheese and butter and texture was awesome. Did I blend it too long? Yes, cauliflower is keto friendly. YAY, YOU'RE IN! Blend the cauliflower … I love that smooth and creamy texture. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Put the mash into a pot or saucepan over medium heat and stir it – without boiling it – until it thickens up. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder and onion powder. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Can I blend the cauliflower instead of using a food processor? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Where does nutrition info come from? I may try adding a little nutritional yeast next time. Hi Judy, I’m sorry the garlic was too overpowering. I can’t wait to try these. Bring to a simmer, then cover … Hi Kelly, I haven’t tried that but it should work! That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Steam the cauliflower: Place a steaming basket over a large pot filled with water. which may explain why I thought the garlic flavour was just right in this dish. Worked out beautifully. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. Then it’s time for the garnishes. I only used 2 cloves and it was still way to spicy and garlicky. First time making this, not a fan of cauliflower, so no amount of add-on can fix this. Thank you for sharing such a great recipe. a fantastic alternative for high-carb potatoes with their creamy, buttery flavor and smooth texture. Welcome to Hey Keto Mama! I think raw garlic would not be nearly as nice as the purée. Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. There are so many ways to make cauliflower delicious. Serve warm. I used two small cloves of raw organic garlic and I couldn’t eat it. This will make another appearance on my Thanksgiving table. I'm thinking that if I get most of the potato white off the skin, it shouldn't add too many carbs. I was gifted several bags of frozen riced cauliflower. I tried adding more cauliflower to the original recipe but it didn’t dilute it enough and I couldn’t eat it. The goal is to put your body into a metabolic state known as ketosis at which point your body becomes good at burning fat for energy instead of carbs. Cauliflower is a great vegetable to enjoy on the keto diet. Posted on Last updated: December 18, 2018 Categories Recipes, Side Dishes. Normally when making cauliflower mash, I would just place all the ingredients into the food processor and turn it on until it was smooth and paste-like. When I go off keto I will still be eating this. Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. Mine looked similar to small grains of cauliflower rice, rather than smooth. . Delish! The recipe card is below! Can you use frozen riced cauliflower for this recipe?? (Full disclosure). Really good use of cauliflower, but roast that garlic. Never going back to carb filled mashed potatoes! Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. If so, how much? Place the cauliflower inside the steamer basket with the water. Great recipe! Place the dried cauliflower in a blender and blitz until smooth. Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes! So 2 questions: -what can I do with the remaining 2 servings to make them edible? Made it many, many times, was just scanning thru the reviews & saw A LOT of garlic comments. People do freeze this easy mashed cauliflower recipe, and you can buy keto mashed cauliflower frozen, but you’re going to have a liquid issue. 1. Once I pressed into it with the spatula it smoothed out but was still fluffy since it wasn’t over processed. So if you’re looking for how to make mashed cauliflower keto, this one’s for you. I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! I like using the stems! Add more cream cheese to the recipe until the garlic mellows to your liking. Some people love raw garlic and some don’t. Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. Thank you so much!! After cauliflower is steamed, combine the remaining ingredients except for almond milk in a small … Has anyone tried using sour cream instead of cream cheese? After cooking your cauliflower, pour it into a colander lined with a tea towel. Preheat the oven to 400 degrees. I eventually cooked potatoes and mashed them in. It was like a weird dip or cauliflower hummus. Bring the water to a boil. This method always tasted good but I wanted to try something different and develop the flavor more for a dish that could impress at Thanksgiving or Christmas. *See note in post about texture. The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! This recipe is amazing! The raw garlic. I only put 2 cloves of garlic in (recipe calls for 4?!? You can choose whichever version you prefer, it doesn’t really matter. I tried to add more butter and cream cheese and couldn’t fix it and ended up tossing it. This made them so creamy! We happen to love cauliflower. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! This was amazing! I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Tastesgreat and super easy to make!! Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. It is way way too much for the recipe and I do regret not reading the reviews before. The second time, I put it in the Vitamix so it would be absolutely smooth to see if that would help. Keto Shepherd’s Pie (with Mashed Cauliflower) - Kasey Trenum Rude or inappropriate comments will not be published. I know you provide this as a curtesy but just wondering if others may have looked this up. If you are sensitive to garlic, then you may enjoy this recipe better with a smaller amount of sauteed garlic or powdered garlic. It’s packed with fiber, vitamin C, … This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. Add the cauliflower. New to keto and have made this twice. PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. I don’t have a food processor, can I use a hand mixer or blender? If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: How To Start Keto Keto Sweetener Guide Macro Calculator Keto Food List Printable, © Copyright Maya Krampf for Wholesome Yum. Click on the times in the instructions below to start a kitchen timer while you cook. If you’re tracking your macros, you can adjust the serving size to best fit your goals. If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. Thank you! It was everything I love about mashed potatoes, but without the heavy, gluey texture. Even the next day we couldn’t get the taste out of our mouths However, I do believe it would have rocked minus the garlic and maybe just garlic powder. I’m not going to rate, I’d like troubleshooting help. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! I just add mine to the cauliflower before steaming. I’m missing starchy foods so much and this hit the spot!! Other than this I absolutely loved this dish it was REALLY good. I often read your blog and wonder why on earth I didn’t think of that before lol. It just tastes like pureed cauliflower, and not even in a good way. It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. Yummy, yummy….can’t wait to try some of your other recipes. Cover with a lid and cook until fork tender. When it becomes cool enough to touch, wrap up the cauliflower, and wring the excess water out. Click underlined ingredients to see where to get them. Or no garlic and just cream. Just puree it in a food processor again once it’s hot and before you serve it. Love how simple it is to make healthy meal so scrumptious! Did no one else find the garlic too strong? It turned out very nice only the bad part was I used 4 big cloves of garlic which made it extra spicy. Pulse less for a more textured mash, pulse more for a more puree-like consistency. I will be making this over and over. Be prepared to cook the liquid out by evaporating it. The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. I folded the cheese mixture into it which kept it nice and fluffy before transferring to a serving dish. Thank you so much for sharing! So, even though keto mashed cauliflower is not really potatoes, that makes it all the more interesting. This post may contain affiliate links, which help keep this content free. I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. So thick and creamy. Sorry. Smooth & creamy! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. ♥️. I usually love your recipes, but this was way off for me, and I love garlic. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. Drain fluid. Hi, can I use a bag of riced cauliflower to make the mash? Still too much. Thank you. Hi Karen, Yes! Cook … Place the cauliflower into a food processor together with all other ingredients, except chives. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Custom low carb meal plans, recipes, and macro tracking to make keto easy - from your iPhone, Android, & computer. This site uses Akismet to reduce spam. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese.
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